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Mental Health in the Digital Age

5 posts

Understand the impact of digital overstimulation on mental health and explore mindful approaches to technology use, digital detoxing, and screen-time balance.

How Social Media Shapes Our Mental Wellbeing

Introduction Social media is no longer just a platform for connection—it is…

Sarah Parker
July 23, 2025

Swipe, Scroll, Stress: How Social Media Is Reshaping Mental Health in Real Time

The American Psychological Association reported that over 90% of U.S. adults aged…

Sarah Parker
July 19, 2025

Can You Heal Online? The Promises and Pitfalls of Virtual Mental Healthcare?

Virtual Therapy Is Surging—But Does It Work? 43% of adults in the…

Sarah Parker
July 23, 2025

From Doomscrolling to Mindfulness: Building Healthy Digital Habits for Mental Resilience

According to Pew Research Center study, 73% of U.S. adults reported feeling…

Sarah Parker
July 19, 2025

The Rise of Mental Health Apps: Can AI Be Your Next Therapist?

Over 20,000 mental health apps are available globally, with the digital mental…

Sarah Parker
July 23, 2025

Mental Health in the Digital Age

How Social Media Shapes Our Mental Wellbeing

Swipe, Scroll, Stress: How Social Media Is Reshaping Mental Health in Real Time

Can You Heal Online? The Promises and Pitfalls of Virtual Mental Healthcare?

From Doomscrolling to Mindfulness: Building Healthy Digital Habits for Mental Resilience

The Rise of Mental Health Apps: Can AI Be Your Next Therapist?

Muscle Over 40: Nutrition Strategies to Combat Age-Related Muscle Loss

Plant-Based Power: Can Vegan Diets Support Serious Muscle Building?

The Science Behind Protein Timing for Maximum Muscle Gains

Tech Tools and Behavioral Frameworks to Separate Work From Life in Remote Environments

Designing a Remote Work Routine That Enhances Mental Clarity and Decision-Making

Sit Less, Move More: Micro-Mobility Hacks to Stay Active Without Leaving Your Desk

How to Build a Spine-Smart Remote Workstation That Boosts Focus and Reduces Pain